Several herbal remedies have been traditionally used to alleviate stress and anxiety. Here are some notable examples:

Ashwagandha (Withania somnifera)

An adaptogenic herb known to help the body manage stress. Studies suggest that a daily intake of at least 600 mg may be beneficial for anxiety relief.

Chamomile (Matricaria chamomilla)

Commonly consumed as tea, chamomile has been associated with calming effects and may help reduce anxiety symptoms.

Valerian Root (Valeriana officinalis)

Often used to promote relaxation and improve sleep quality, valerian root may also assist in reducing anxiety.

Lavender (Lavandula angustifolia)

Known for its soothing scent, lavender is used in aromatherapy and supplements to alleviate anxiety and improve mood.

Rhodiola (Rhodiola rosea)

An adaptogen that may help the body cope with stress and reduce fatigue, potentially easing anxiety symptoms.

While these herbs have been traditionally used to manage stress and anxiety, scientific evidence supporting their effectiveness varies. It's essential to consult with a healthcare professional before incorporating any herbal supplements into your routine, especially if you're currently taking other medications or have underlying health conditions.

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